In this brochure, you will find tips and advice on how to stay fit at your desk:
- Mini-workouts you can do in the office, while sitting, standing, waiting for the printer or at the coffee machine
- Core-stability exercises
- How to keep moving at work
- Illustrations
When you are working at your desk sitting or standing, you can train your muscles perfectly but don't forget to stretch at your desk as well to prevent stiff muscles.
By working healthier, you feel fitter and more energetic
You are more productive and creative and you have less chance of physical and mental complaints
Join us and take an active break
