For whom is it intended?
The E-learning on healthy eating is suitable for anyone who is interested in healthy eating habits.
What to expect?
After completing the E-learning on healthy eating you will
- Gain insight into your personal relationship with food
- Understand the impact of healthy food choices
- Learn the basic principles of healthy eating based on the food triangle
- Understand the importance of healthy portion sizes
- Grasp of the role and impact of key nutrients: protein, fats and carbohydrates
- You will be able to turn knowledge into specific behavioural changes through
- correctly interpreting food labels
- using quick scans
- mastering the art of meal prepping
Program
The e-learning course consists of 4 sections, each lasting around ten minutes, which you can complete at your own pace. You can pause the e-learning at any time and resume later.
Prior knowledge
No prior knowledge is required for this training course.
