For whom is it intended?
The E-learning on healthy movement is aimed at screen users who would like to break up their sedentary behaviour, either preventively or as a corrective measure.
What to expect?
After completing the E-learning on healthy movement you will
Gain deeper insight into your movement patterns and pitfalls.
Discover the power of behavioural change.
Learn about the benefits of movement for your physical and mental health.
Understand the basic principles of different types of movement through the movement triangle.
You will learn to analyse and optimise your movement patterns by
- addressing limiting thought patterns
- turning intentions into action
Program
The e-learning course consists of 4 sections, each lasting around ten minutes, which you can complete at your own pace. You can pause the e-learning at any time and resume later.
Prior knowledge
No prior knowledge is required for this training course.
