For whom is it intended?
The E-learning on better sleep is designed for anyone interested in a healthy sleep pattern or wishing to correct poor sleeping habits.
What to expect?
After completing the E-learning on better sleep you will
- Understand the benefits of sleep
- Receive a practical tool to help map your sleep pattern
- Discover how sleep impacts your physical and mental energy
- Understand sleep hypnograms and the importance of sleep cycles and phases
- Grasp the fundamental principles of healthy sleep habits
- Understand the concept of sleep hygiene and to be able to turn your insights into specific SMART behavioural changes.
Program
The e-learning course consists of 4 sections, each lasting around ten minutes, which you can complete at your own pace. You can pause the e-learning at any time and resume later.
Prior knowledge
No prior knowledge is required for this training course.
