In this file, you will find :
Exercises to strengthen your legs and arms
Advice on how often to exercise
Illustrations
Would you like to set up your own business? Answer the questions and, at the end, download your personalised checklist.
DownloadTogether, we make your HR policy a success thanks to our services, all-round approach and handy tools.
More infoDo you wish to become a partner at Securex? Fill out this online form and join Securex.
Become partnerMove more and sit less? It's easier than it looks! Here are a few easy exercises you can do at home to combat the lack of physical activity.
13 October 2023Exercises to strengthen your legs and arms
Advice on how often to exercise
Illustrations